Your Sanctuary for Self-Discovery and Recovery
More inner peace is just one step away.
You've carried so much. It's time to find more inner peace.
If stress, trauma, or mental health issues like PTSD or anxiety have left you feeling drained or overwhelmed, KyaJai Yoga & Wellness is your sanctuary for self-discovery and recovery.
Here, you receive gentle guidance, compassionate support, and wellness practices designed to help you tap into your inner healer and feel whole again.
Healing begins with a single step. Take yours today with distance Reiki healing, meditation coaching, private yoga, or a free consultation ... and begin living with more inner peace, self-love, and resilience.
MEDITATION
YOGA
WELLNESS COACHING
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FREE CONSULT
REIKI
MEDITATION
YOGA
WELLNESS COACHING
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FREE CONSULT
REIKI
MEDITATION
YOGA
WELLNESS COACHING
DOULA
Welcome to KyaJai Yoga & Wellness with Anitra Lahiri
Welcome to the KyaJai Yoga Family! You are welcome here, just as you are.
All the offerings you find here are designed to support you in experiencing greater peace, resilience, and self-acceptance.
We specialize in supporting adults who are in recovery from trauma, stress, addiction, or mental health challenges like PTSD or anxiety, to heal through the transformative power of holistic wellness, including online:
𖧹 Reiki Healing
𖧹 Meditation & Mindfulness
𖧹 Private Yoga
𖧹 Self-love Workshops
𖧹 Transformational Coaching
𖧹 Holistic Addiction Recovery Coaching
𖧹 End-of-Life Doula and Grief Support
Explore All Our Offerings
I'm so glad you're here and look forward to getting to know you! 🤍 Anitra
KyaJai Yoga & Wellness Has Been Featured!
☆ The Health News Tribune
☆ The Daily Scanner
☆ SwanoDown
☆ The Business Ledger
Meet Your Guide: Anitra Lahiri
Hello! 
I’m Anitra Lahiri, a registered yoga teacher (ERYT-500).
I don’t see myself as a healer — I see you as the healer. My role is simply to help you reconnect with the wisdom, strength, and healing that already exist within you. Whether you're dealing with stress, grief, recovery, or personal transformation, I offer a nonjudgmental, compassionate, and deeply intuitive space where you can explore your path to healing and inner peace.
A descendant of Lahiri Mahasaya, a revered yogi from India and a key figure in the Kriya Yoga tradition, I’ve been practicing and studying yoga for over 30 years.
Certs and Qualifications
I’m a registered yoga teacher and have certifications and degrees in:
∙ 500-Hour Yoga Teacher Training (RYT-500)
∙ Yin Yoga
∙ Prenatal Yoga
∙ Reiki Levels I and II
∙ Smart Recovery Facilitator Training
∙ Over 1,200 yoga teaching hours (ERYT-200)
∙ End-of-Life Doula (INELDA-trained)
∙ Bachelor’s degree in English from NYU
We can only teach well what we know well. Although the certifications and my bachelor’s degree from NYU are helpful, it’s life experience with bipolar disorder that has granted me the wisdom to support others in using yoga as a tool for healing.
When I’m not doing yoga-related activities, you can find me spending time with my sweet family, volunteering at animal shelters, or writing.
Let's Connect! I welcome you to peruse my blogs for supportive messages and join me on YouTube for transformational guided meditations.
🤍 Healing begins with a single step.
Book a free consultation today and start feeling more peace, self-love, and resilience.
Testimonials
‹
"As a trans woman, I felt totally safe and comfortable in Anitra’s yoga classes. Her classes helped me learn to love and accept myself. ⭐⭐⭐⭐⭐ "
-Tara B.
"I had a really stressful pregnancy but Anitra’s yoga classes helped me through all three [trimesters] and I had such a peaceful labor using the breathing techniques and meditations she taught me to do on my own. Thank you Anitra!“ ⭐⭐⭐⭐⭐ "
-Maddison S., Manchester, NH
"I find her meditations to be relaxing and effective. As someone who struggles with anxiety, meditation is helpful in quieting the constant worries in my mind. ⭐⭐⭐⭐⭐ "
-Barbara Perlowski
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes! "
-Stephanie Vary
"Anitra is a fantastic teacher with tremendous experience. Her insight and knowledge is incredible. I recommend her across the board. ⭐⭐⭐⭐⭐"
-David Shrank
"1,000% better then I even imagined. 1000% recommend Anitra's coaching! ⭐⭐⭐⭐⭐ "
-Josh, Manchester, NH
"Anitra Lahiri was my mindfulness coach. I cannot say how grateful I am for the tools she taught me. The meditation coaching especially changed my life. I am so much more calm and I can handle every day stress so much better. Highly recommend! ⭐⭐⭐⭐⭐ "
-Stephanie C., San Francisco, CA
"Anitra Lahiri is a compassionate teacher. She helped me through a tough time after I miscarried. I don’t know what I would have done without her yoga lessons and meditations!! ⭐⭐⭐⭐⭐ "
-Ha Yoon Kim
"As a trans woman, I felt totally safe and comfortable in Anitra’s yoga classes. Her classes helped me learn to love and accept myself. ⭐⭐⭐⭐⭐ "
-Tara B.
"I had a really stressful pregnancy but Anitra’s yoga classes helped me through all three [trimesters] and I had such a peaceful labor using the breathing techniques and meditations she taught me to do on my own. Thank you Anitra!“ ⭐⭐⭐⭐⭐ "
-Maddison S., Manchester, NH
"I find her meditations to be relaxing and effective. As someone who struggles with anxiety, meditation is helpful in quieting the constant worries in my mind. ⭐⭐⭐⭐⭐ "
-Barbara Perlowski
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes! "
-Stephanie Vary
"Anitra is a fantastic teacher with tremendous experience. Her insight and knowledge is incredible. I recommend her across the board. ⭐⭐⭐⭐⭐"
-David Shrank
"1,000% better then I even imagined. 1000% recommend Anitra's coaching! ⭐⭐⭐⭐⭐ "
-Josh, Manchester, NH
"Anitra Lahiri was my mindfulness coach. I cannot say how grateful I am for the tools she taught me. The meditation coaching especially changed my life. I am so much more calm and I can handle every day stress so much better. Highly recommend! ⭐⭐⭐⭐⭐ "
-Stephanie C., San Francisco, CA
"Anitra Lahiri is a compassionate teacher. She helped me through a tough time after I miscarried. I don’t know what I would have done without her yoga lessons and meditations!! ⭐⭐⭐⭐⭐ "
-Ha Yoon Kim
"As a trans woman, I felt totally safe and comfortable in Anitra’s yoga classes. Her classes helped me learn to love and accept myself. ⭐⭐⭐⭐⭐ "
-Tara B.
"I had a really stressful pregnancy but Anitra’s yoga classes helped me through all three [trimesters] and I had such a peaceful labor using the breathing techniques and meditations she taught me to do on my own. Thank you Anitra!“ ⭐⭐⭐⭐⭐ "
-Maddison S., Manchester, NH
"I find her meditations to be relaxing and effective. As someone who struggles with anxiety, meditation is helpful in quieting the constant worries in my mind. ⭐⭐⭐⭐⭐ "
-Barbara Perlowski
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes! "
-Stephanie Vary
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