Return to calm. Return to presence.
Feeling tense or stuck on autopilot?
I'll help you return to calm and presence.
As featured in:
The Health News Tribune | The Daily Scanner | SwanoDown | The Business Ledger
If You're Tense or Running on Autopilot, and You're Ready for Something Different ...
I can help you return to calm and presence through compassionate coaching and personalized nervous system practices.
Some clients love integrating tools like breathwork, somatic movement, mindful journaling, or mindfulness, and others prefer more traditional coaching. Whichever you prefer, we tailor it to what serves you best.
Whether you need a single session of coaching, Reiki, or yoga, or my 90-Day Root & Reset Coaching Program, let's find your way back to calm and presence together.
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Meet Your Guide: Anitra Lahiri
Hello! I'm Anitra.
I'm a transformational coach specializing in mindfulness and nervous system regulation. If you've been feeling tense or stuck on autopilot, you're in the right place ... I can help you return to calm and presence through compassionate coaching and personalized nervous system practices.
I'm also a registered yoga teacher (ERYT-500) and Reiki practitioner, and I'm a descendant of Lahiri Mahasaya (a key figure in the Kriya Yoga tradition). My lineage, combined with 30+ years of practice, gives you access to tools far beyond simply venting to someone.
But it's not just my training that qualifies me. I've gone through my own mental health challenges with bipolar disorder and climbed back from rock bottom. I know what it's like to feel tense and running on autopilot, and to find my way back to center.
I've been there, and I see you. ♡
If you're feeling tense or checked out, I offer a compassionate, nonjudgmental space where you can return to calm and presence.
You are welcome here, just as you are.
No matter where you are in life, what you're going through, what your past is, or how you identify ... this is a compassionate, nonjudgmental space.
Whether you're feeling anxious or numb, all the offerings you'll find here — from coaching to Reiki to yoga — are designed to help you feel grounded and move forward with clarity.
Testimonials
"As a trans woman, I felt totally safe and comfortable in Anitra’s yoga classes. Her classes helped me learn to love and accept myself. ⭐⭐⭐⭐⭐ "
-Tara B.
"I had a really stressful pregnancy but Anitra’s yoga classes helped me through all three [trimesters] and I had such a peaceful labor using the breathing techniques and meditations she taught me to do on my own. Thank you Anitra!“ ⭐⭐⭐⭐⭐ "
-Maddison S., Manchester, NH
"I find her meditations to be relaxing and effective. As someone who struggles with anxiety, meditation is helpful in quieting the constant worries in my mind. ⭐⭐⭐⭐⭐ "
-Barbara Perlowski
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes! "
-Stephanie Vary
"Anitra is a fantastic teacher with tremendous experience. Her insight and knowledge is incredible. I recommend her across the board. ⭐⭐⭐⭐⭐"
-David Shrank
"1,000% better then I even imagined. 1000% recommend Anitra's coaching! ⭐⭐⭐⭐⭐ "
-Josh, Manchester, NH
"Anitra Lahiri was my mindfulness coach. I cannot say how grateful I am for the tools she taught me. The meditation coaching especially changed my life. I am so much more calm and I can handle every day stress so much better. Highly recommend! ⭐⭐⭐⭐⭐ "
-Stephanie C., San Francisco, CA
"Anitra Lahiri is a compassionate teacher. She helped me through a tough time after I miscarried. I don’t know what I would have done without her yoga lessons and meditations!! ⭐⭐⭐⭐⭐ "
-Hae Yoon Kim
"As a trans woman, I felt totally safe and comfortable in Anitra’s yoga classes. Her classes helped me learn to love and accept myself. ⭐⭐⭐⭐⭐ "
-Tara B.
"I had a really stressful pregnancy but Anitra’s yoga classes helped me through all three [trimesters] and I had such a peaceful labor using the breathing techniques and meditations she taught me to do on my own. Thank you Anitra!“ ⭐⭐⭐⭐⭐ "
-Maddison S., Manchester, NH
"I find her meditations to be relaxing and effective. As someone who struggles with anxiety, meditation is helpful in quieting the constant worries in my mind. ⭐⭐⭐⭐⭐ "
-Barbara Perlowski
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes! "
-Stephanie Vary
"Anitra is a fantastic teacher with tremendous experience. Her insight and knowledge is incredible. I recommend her across the board. ⭐⭐⭐⭐⭐"
-David Shrank
"1,000% better then I even imagined. 1000% recommend Anitra's coaching! ⭐⭐⭐⭐⭐ "
-Josh, Manchester, NH
"Anitra Lahiri was my mindfulness coach. I cannot say how grateful I am for the tools she taught me. The meditation coaching especially changed my life. I am so much more calm and I can handle every day stress so much better. Highly recommend! ⭐⭐⭐⭐⭐ "
-Stephanie C., San Francisco, CA
"Anitra Lahiri is a compassionate teacher. She helped me through a tough time after I miscarried. I don’t know what I would have done without her yoga lessons and meditations!! ⭐⭐⭐⭐⭐ "
-Hae Yoon Kim
"As a trans woman, I felt totally safe and comfortable in Anitra’s yoga classes. Her classes helped me learn to love and accept myself. ⭐⭐⭐⭐⭐ "
-Tara B.
"I had a really stressful pregnancy but Anitra’s yoga classes helped me through all three [trimesters] and I had such a peaceful labor using the breathing techniques and meditations she taught me to do on my own. Thank you Anitra!“ ⭐⭐⭐⭐⭐ "
-Maddison S., Manchester, NH
"I find her meditations to be relaxing and effective. As someone who struggles with anxiety, meditation is helpful in quieting the constant worries in my mind. ⭐⭐⭐⭐⭐ "
-Barbara Perlowski
"Every part of this experience working with Anitra felt like a warm hug to every part of myself. Good, good vibes! "
-Stephanie Vary
Still not sure? Book a free, no-obligation call!
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